Personalised care for hormonal health, based on what you need
Health concerns rarely exist in isolation. When addressing hormonal imbalances and hormone-related symptoms, it's important to look beyond individual symptoms and explore what may be contributing to them. This includes your menstrual cycle, nutrition, stress, sleep, movement and other relevant lifestyle factors.
Whether you're experiencing PMOS (PCOS), PMS, PMDD, irregular menstrual cycles, acne or other hormonal concerns, the type and duration of support you may benefit from depends on your individual symptoms, health history and needs.
That's why I believe in a personalised approach to women's hormonal health, rather than following the same treatment schedule for everyone. Together, we'll explore what may be contributing to your symptoms and what kind of support best fits your situation.
Are you a new client?
We always start with a 60-minute consultation to take a thorough look at your health, symptoms, health history and lifestyle. I’ll give you my first recommendations and together we’ll decide which of the options below best fits your situation.
60 min | €150
Book your free 15-minute introduction call below
Programs
Understanding - 1 month
€400
A short program to explore your symptoms, health history and possible contributing factors, and take the first steps towards personalised lifestyle changes.
2 × 60-minute consultations, online or in person
€1250
A 3-month program to build a strong foundation for your hormonal health. With more time to to understand your symptoms and health history, work through underlying patterns and implement changes step by step.
Foundation - 3 months
€1850
A 6-month program for more complex or long-standing hormonal concerns, such as PCOS/PMOS or PMDD. Especially when working with hormonal and cycle-related concerns, having more time allows us to follow your progress across multiple cycles, observe changes over time and adjust your recommendations along the way.
Comprehensive - 6 months
What's included in the programs?
Multiple in-person or online appointments (frequency depends on the program)
Personalised nutrition and lifestyle recommendations based on your health concerns
Explore and work through patterns that are contributing to your symptoms
Review and interpretation of existing lab results from your GP or specialist, if available
Analysis and interpretation of additional lab tests or health parameters arranged before or during the program
Ongoing evaluation and adjustment of your recommendations throughout the program
WhatsApp support between consultations for short questions and check-ins
FAQs
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Yes! I also work with women and man experiencing other chronic complaints, such as skin conditions, gut health, immune disorders, or fatigue. Book an introduction call to discuss whether I can help you.
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Yes, absolutely! My guidance can be combined perfectly with treatment from your GP or medical specialist.
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Yes, appointments are available in both Dutch and English.
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During the intake we discuss your health history, lifestyle, and goals in depth.
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No, you can book an appointment directly without a referral.
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From experience, I know that finding balance takes time, and that staying healthy in the hustle and bustle of daily life is a whole other challenge. That's why I guide women through a program: so I can be there throughout your process.
Free from VAT As a healthcare professional, my services are exempt from VAT.
Reimbursed by insurance In many cases, part of the costs may be reimbursed through your supplementary health insurance. Check here if you are eligible for reimbursement. It is also worth checking with your employer, as coaching costs are sometimes covered through personal development budgets.
Cancellation policy You can cancel your appointment free of charge up to 24 hours in advance. Cancellations within 24 hours will incur a €50 fee.
Online & in person Appointments are available both online and in person at my practice in Amsterdam (Sarphatistraat 14 & Keizersgracht 394)